A float room is a light and soundproof tank containing Epsom salt solution. Apart from making the water soft and silky, the salt volume in the tank is so dense that it can make its occupants float with little effort. The contents of the tank are kept the optimum relaxed body temperature. When in the tank, you are unable to tell whether your body is immersed or not since the high density of the salts makes the water soft and silky hence blurring the boundaries between your skin, the water, and the air. It creates an effect almost comparable to that of an astronaut floating through air. There is a light in the tank that can be managed easily while laying on your back as well as a volume wheel to control the sounds playing inside the tank. Float rooms come with quite several health benefits that you can learn about by reading more here.
Almost everyone has a magnesium sulfate deficiency. You can increase the levels of magnesium and sulfates in your body by floating in a float room since your body can absorb the minerals in it. The minerals are vital o your body as they increase its ability to heal naturally as well as calming the nervous system.
If you are looking to reduce your stress levels, a float room is one of the best ways. You can lower the cortisol level thanks to the deep relaxation mode you enter when you get into the float room. By stimulating blood flow, it leads to the release of endorphins. Endorphins are chemicals found in the brain which trigger positive emotions and reduces feelings of pain. Endorphins can also help with depression according to some research findings. The endorphins that are released during a float session are retained in your body even after the session. The buoyancy one enjoys in a float tank can be compared to a state of antigravity. This state goes a long way in providing relief to people with muscle pains that cannot be relieved in any other way.
Pregnant women can benefit from float therapies and float rooms in several ways. There is a lot of pressure exerted on your feet and back by the strain of carrying an unborn child, and it can be relieved by floating. Expectant mothers can also benefit from floating as it creates a symbiotic connection between her and her unborn child. Some women can see similarities between floating and the womb, and this goes a long way in improving their relationship to their unborn child. Any mother-to-be should get an okay from her doctor before she takes part in floating therapy.