Wellness Topics That No One Is Talking About
Wellness is one of the topics that people do not talk about even after spending more time in the society enjoying and sharing. You spend a lot of time together, interact and socialize, but there is more than just that. Besides, spending time together does not mean you share intimate experiences about life. Health is a personal topic that most people rarely speak about. As a result of fearing to be embarrassed by the reality and appearing vulnerable, people rarely talk about topics wellness.
Since most issues related to health are left unsolved, most opt to make a decision to remain silent. Since most people in the society do not talk about illnesses this leads to lack of awareness and the necessary sources of a reliable solution. You run the risk of having vulnerable people in the society who underperform with huge health care costs. Wellness issues should be brought up and communicated in the society to create more awareness. In fact people who enjoy and have more connections end up having fewer health problems.
In the society people rarely talk about stress and mental health. There are some conditions that people do not admit or even communicate about, for example being stressed, anxiety and depression. It has been proved that people who feel inferior and unaccepted in the society are possibly stressed, anxious or even depressed. Heart diseases and the related conditions, high blood pressure and headaches are proved to occur to people who are stressed. Acknowledging that you have stress helps one to have the ability to cope and fit in the society.
Weight management have been troubling many people when it comes to controlling it to the right amount. Cancer can be caused by uncontrolled weight and other illness can occur such as heart complications, stroke and diabetes. In the process of seeking good health and being well, obese people end up consuming and spending a lot of money. Health and life expectancy of a society can be reduced be increased insomnia and loss of sleep.
In today’s society it has been found that increased alcoholism and abuse of substances can lead to health complications and loss of wellbeing. Theft in the society, lack of the ability to make proper decisions and reduced production is present in societies where people abuse drugs and other substances. Heavy drinking leads to illness such as pneumonia, pancreatic and cancer. To the sick people and those who have chronic diseases they have poor health. Being unwell with illness such as arthritis, chronic illness and diabetes can lead to people feeling isolated in the society.